training

11th May 2010

today.. i went training.. haha.. din tot of i can finish the program... although i did not train for quite some time dee.. i just left out the last program.. that is 200m freestyle kick :) hahha.. i swam a total of 4000meters :D i only manage to do one set of butterfly stroke and back stroke and the rest i did freestyle :D

main set was 12x 200m.. and i manage to complete it.. hahah.. awesome! when i am in the pool swimming with my swimmers.. they are stressed of me, coz they are afraid that i will beat them..

so they sprint till max.. n i can see that their faces are red.. the body temperature were hot.. and got one of the swimmer even want to puke.. hahah... me likey... this prove that they did not push hard in the previous training..

woohoo... i am so happie n tiredd.. sleeepppiee.. indeed, i misses training moments :(

signing off,

11.15pm